How does a woman take care of her health?

Women’s health plays a pivotal role in the stability of the family and society, so taking care of it must be a permanent priority. Maintaining good health requires a set of daily habits and preventive behaviors that ensure active living and physical and psychological balance.

1. Proper nutrition is the foundation of wellness

Following a balanced diet helps women prevent many diseases and maintain the body’s energy and health. It is recommended to:

Eat vegetables and fruits daily.

Choose whole grains and healthy proteins such as fish and legumes.

Reducing sugars and saturated fats.

Drink enough water throughout the day.

2. Practice physical activity regularly

Exercise is an essential element for enhancing heart health, strengthening muscles and bones, in addition to improving mood. It is enough:

Practice brisk walking for 30 minutes daily.

Strength exercises twice a week to maintain muscle mass.

Yoga or relaxation exercises to relieve stress.

3. Medical follow-up and periodic examinations

Prevention is better than cure, and includes:

Annual examination by the gynecologist.

Perform breast examinations periodically.

Monitor blood pressure, sugar and cholesterol levels, especially after the age of forty.

Commitment to preventive vaccinations according to doctors’ recommendations.

4. Mental health care

Physical health is directly related to mental health, and women should pay attention to their emotional well-being by:

Allocate time for rest and adequate sleep (7–8 hours).

Avoid excessive stress and practice meditation or writing to relieve anxiety.

Seek support from family or specialists when needed.

5. Maintain a healthy weight

A balanced weight helps prevent many chronic diseases such as diabetes and heart disease. This is done via:

Focus the diet on healthy foods.

Balancing calories consumed and burned.

Avoid harsh or fast diets.

6. Caring for reproductive health

Include:

Monitor the menstrual cycle and note any abnormal changes.

Consult a doctor if you want to become pregnant or if you have hormonal problems.

Pay attention to personal hygiene and follow infection prevention methods.

7. Stay away from harmful habits

like:

Smoking in all its forms.

Excessive consumption of stimulants or unhealthy drinks.

Long stays and physical or psychological stress.