Here are the benefits of flax seed oil for skin and hair

– Works on cell regeneration:
The flax plant is grown in temperate and tropical climates, and the oil is extracted from its seeds by cold or hot pressure. This oil is characterized by its richness in omega 3 and 6 fatty acids, which our body cannot produce but needs because they play an essential role in the cell renewal mechanism. It is noted that our modern lifestyle leads to excessive consumption of omega-6 acids compared to omega-3 acids. Flax seed oil helps compensate for this imbalance as it contains fiber and vitamins A, B, E, and K.

– Natural anti-wrinkle and acne:
The large molecules in flaxseed oil help retain water in the skin, significantly improving its hydration and elasticity. Omega-3 fatty acids protect the skin from signs of aging.

Adding flaxseed oil to skin care creams and masks is an effective way to enhance the softness and elasticity of the skin without leaving an annoying oily layer on it.

Flaxseed oil is also beneficial for oily skin and those prone to acne. It is known for its ability to restore balance to the skin, which makes it possible to use it in its pure form on areas where pimples appear.

To prepare a rejuvenating, softening, and anti-aging mask, you can mix a little flaxseed oil with an equal amount of jojoba oil and a few drops of carrot essential oil. Leave the mixture on the skin for about 20 minutes before removing it, and use it once a week.

– An ally for dry hair:
Flax seed oil is included in the formula of many types of shampoo and shower gel. It contains a substance that is able to coat the hair shaft, enhancing its density. This makes it suitable for thin hair.

To prepare a flax seed mask that takes care of dry hair, it is enough to mix a little of it with a teaspoon of honey and a little aloe vera or shea butter.

This mask nourishes and moisturizes the hair, and is ideal for enhancing its health and protecting it from dryness. Leave this mixture on the hair for an hour before washing it with shampoo as usual, and it can be used repeatedly once a week. As for pure flax seed oil, it is used on the ends of the hair to protect them. It is worth noting that it is easily oxidized, so it is recommended to store it in a cool place.