How does smart sitting at work protect your brain and health?

With long hours working in front of the computer, many women may worry that prolonged sitting may affect their health, especially brain health.

But a recent study showed that Active sitting can keep the brain healthy and reduce the risk of cognitive declineEven during office jobs that require sitting for long hours.

The researchers analyzed data from more than one and a half billion people, and found that… Mental activities while sitting — such as solving puzzles, reading, using a computer, or consciously thinking while performing tasks — stimulate the brain and maintain memory and execution functions, while performing Passive sittingsuch as watching television for long hours, increases the risk of cognitive decline and Alzheimer’s disease.

“Your brain thrives when it’s active, and neurons become healthier with active sitting,” said Dr. Kinga Szegeti, a professor of neuroscience at the University of Buffalo.

She added that Mental activity is keyPeople who do the same task repeatedly without thinking will not get the same benefits.

The study also confirmed that The difference between sitting at work and sitting at home is clearSitting in the office often involves getting up to talk to colleagues, going for a drink, or visiting the toilet, which reduces the risk of inactivity, while sitting in front of the television for long hours is linked to health complications that reach a 50% increased risk of death in some people.

To maintain brain health, experts advise women to:

• Turn sitting into active: Reading, solving puzzles, or thinking while performing tasks.

• Take short periods of movement Inside the office approximately every hour.

• Do regular physical activity Outside of work hours, such as walking or moderate exercise.

• Get enough sleep and socialize To enhance cognitive health.