Vitamin E…the real secret behind radiant and eternally youthful skin

Dr. Alejandra Mora, a specialist in cosmetic medicine, explains that this vitamin represents the skin’s “personal guard” thanks to its superior ability to combat oxidation and protect cells from premature aging caused by oxidative stress and free radicals.

The benefits of this vitamin extend to providing deep hydration that maintains the natural skin barrier and gives it superior elasticity, in addition to its effective role in accelerating tissue repair, treating scars, and strengthening hair from its roots by improving blood circulation in the scalp.

In addition to its aesthetic benefits, vitamin E plays a vital role in strengthening the immune system, protecting cognitive functions and heart health, making it an essential pillar of overall health.

Since the body cannot produce this vitamin on its own, experts recommend obtaining it from natural sources such as vegetable oils and nuts, especially hazelnuts, while eating it in meals containing healthy fats to ensure optimal absorption.

Despite these great advantages, caution against excessive doses remains necessary to avoid affecting blood clotting, while emphasizing that the secret lies in regularity and accumulation to achieve the desired results.