Tips for a pregnant woman .. How do you go through a healthy and happy pregnancy experience?

The period of pregnancy is one of the most beautiful and most important stages in a woman’s life, but it is also a sensitive stage that requires special care and interest in the health of the mother and the fetus. With the physical and psychological changes that a pregnant woman is going through, it becomes necessary to follow a healthy and balanced lifestyle to ensure a safe pregnancy and a sound development of the fetus. On this topic, we review a set of basic tips that help the pregnant woman to care for herself and overcome this stage in the best possible way.

1. Proper nutrition

Healthy food is the basis for a safe pregnancy. The pregnant woman must eat foods rich in vitamins and minerals such as folic acid, iron, calcium, and zinc. It is recommended to increase vegetables, fruits, whole grains, and healthy proteins, and avoid processed and fried foods. It is also preferable to divide meals into small meals throughout the day to reduce nausea and improve digestion.

2. Regular medical follow -up

Visiting the doctor regularly is necessary to continue the growth of the fetus and ensure the safety of pregnancy. During visits, blood pressure is measured, weight control, and the level of sugar, as well as ultrasound tests to check on the development of the fetus.

3. Comfort and good sleep

Getting enough sleep helps the body to regenerate and strengthen immunity. The pregnant woman is advised to sleep from 7 to 9 hours a day, and sleep is preferred on the left side because it improves blood flow to the placenta and the fetus.

4. Moderate physical activity

Light exercise helps improve mood and blood circulation and strengthen muscles. A pregnant woman can walk, breathing exercises, or pregnancy yoga. But it is preferable to consult a doctor before starting any physical activity, especially if there are health complications.

5. Drink water in sufficient quantities

Water is necessary to moisturize the body, form amniotic fluid around the fetus, and avoid problems such as constipation and urinary tract infections. It is recommended to drink at least 8-10 cups of water per day.

6. Care for the psychological state

Hormonal changes may lead to mood swings or anxiety. It is important that the pregnant woman care about her psychological health, surround herself with the support of family and friends, and she can practice meditation, relaxation, or speak to a psychiatrist when needed.