Healthy eating during pregnancy … a key to the health of the mother and the child

The pregnancy period is one of the most important stages of a woman’s life, as it requires health and food care, because healthy food not only affects the health of the mother, but also contributes directly to the development and development of the fetus in a proper way.
First: What is healthy eating for a pregnant woman?

Healthy eating for pregnant women is eating balanced meals that contain:

Proteins (such as meat, eggs, legumes)

Complex carbohydrates (such as brown bread, full rice)

Healthy fats (such as olive oil, avocado, nuts)

Fresh fruits and vegetables

Drink enough water

With reducing:

Excess sugars

Manufactured and fried foods

Soft and stimulating drinks

Second: The benefits of healthy eating for a pregnant woman
1. A healthy growth for the fetus
Good nutrition provides vitamins and essential minerals for brain, organs, and bones in the fetus, such as folic acid, iron, and calcium.

2. Reducing the risk of birth defects
Folic acid found in leafy vegetables and fruits reduces the risk of fetus infection with the brain or spine.

3. Strengthening the immunity of the mother and the fetus
Foods rich in vitamin C and E and zinc help promote immunity, which reduces the risk of infection.

4. Weight balance during pregnancy
Healthy eating helps control overweight in a healthy and safe way, which reduces the risk of developing pregnancy or high pressure.

5. Prevention of anemia
Iron in meat and leafy vegetables prevents anemia, which is common among pregnant women.

6. Improving the psychological state and mood
Good food reflects positively on the psyche of the pregnant woman and reduces stress and depression.

7. Facilitate birth and recovery
The mother’s body, which has a healthy nutrition is stronger and able to tolerate birth and recover faster.