A balanced diet protects you from breast cancer

She explained in her interview with “Sayidaty” that colorful fruits and vegetables such as berries, spinach, beets, and peppers, along with vitamins A, C, and E, are among the most beneficial nutritional elements, and spices such as turmeric and ginger, which contain anti-inflammatory compounds, as well as leafy vegetables such as arugula, which contain folate and chlorophyll, all contribute to supporting immunity. And prevention.

She added that some herbs and spices may play a helpful role in reducing the risk of cancer, such as basil, which is rich in flavonoids, thyme, which contains antioxidant compounds, rosemary, which contains carnosol, and mint, which contains the compound perillyl, which contributes to inhibiting the growth of cancer cells, in addition to supporting digestion and alleviating nausea, as well as parsley, which is rich in the compound. Apigenin is effective in this field.

Dr. Nevin stressed that including these herbs and spices in the daily diet enhances general health, but it is not a treatment or a sole means of prevention, but rather part of an integrated and healthy lifestyle. (my lady)