Are your nails breaking? Warning signs and mistakes that threaten the health of your hands

When your nails start to crack and break, this may be a sign that you have nail brittleness, which is a common problem that can be treated with simple steps such as moisturizing your hands or taking biotin supplements.

Causes of brittle nails




There are many causes of weak nails:

– Deficiency of iron, zinc, and B vitamins, which weakens the structure of keratin

– Thyroid problems and hormonal imbalances

– Chronic skin diseases such as psoriasis and eczema

– Fungal and bacterial infections that destroy keratin

Influencing external factors
External factors include:

– Constant contact with water and household chemicals

– Use harsh liquids and acetone that destroy the fatty layer

– Improper care, such as filing nails harshly

– Apply thick layers of nail polish

– Mechanical shocks and injuries

Tips for treatment and prevention
To get rid of this problem, experts advise:

– Consult a dermatologist if the problem persists for months

– Checking iron and micronutrient levels

– Change harmful home care products

– Wear gloves while cleaning and washing dishes

– Giving nails rest periods between gel polish and extensions

– Use vitamin E oils, keratin products and moisturizers

– File the nails gently without excessive pressure (Newsroom)