Constant fatigue in women…hormones, vitamin deficiencies, and lifestyle

Fatigue is one of the most common problems that affect the quality of life, and studies indicate that a large percentage of adults suffer from chronic fatigue that does not go away with rest, with women recording higher rates than men due to overlapping biological and psychological factors.

Women’s feeling of fatigue is mainly linked to hormonal changes at different stages of life, such as before menstruation, pregnancy, postpartum, and menopause, as fluctuations in estrogen and progesterone directly affect energy levels, sleep, and mood. Chronic fatigue syndrome is also more common in women, and is often accompanied by sleep disturbances, poor concentration, and muscle pain.

A deficiency in some vitamins and minerals, most notably iron, vitamin B12, and vitamin D, is a common cause of fatigue, especially with iron loss during the menstrual cycle or pregnancy. Lack of sleep and its disturbances also contribute to hormonal imbalance, increased stress, and weakened immunity, which exacerbates the feeling of fatigue in the long term.

The impact of lifestyle is no less important, as reliance on unbalanced food and lack of movement leads to low energy, while regularity in meals, drinking water, and daily walking help improve blood circulation and sleep quality. Thyroid disorders are also common causes of fatigue in women, whether in cases of deficiency or hyperactivity, which requires periodic examinations.

Depression and stress also play a pivotal role in chronic stress, by draining mental and physical energy and negatively affecting sleep.

In general, reducing fatigue in women requires understanding its interrelated causes, improving lifestyle, paying attention to nutrition and sleep, in addition to medical follow-up when needed, which contributes to raising energy levels and improving the quality of daily life.