Sophie Turner turns 30 with complete confidence…and says: I delved into psychotherapy

 

As British actress Sophie Turner prepares to enter a new decade in her life, she seems calmer and clearer than ever. The star that the world knew through “Game of Thrones” is today going through a true stage of maturity. She is not ashamed to admit that the path to her was not easy, but it was necessary to correct the compass after tumultuous years full of lights, motherhood, and difficult personal circumstances, which she lived through during her announced divorce from singer Joe Jonas.

Turner recently spoke with remarkable frankness about her life, her projects, and her preparations for turning 30 next February. The dialogue was different; It seemed more like a confession session, as the star revealed that she was looking forward to this new stage with real enthusiasm. She clearly said that she had done a tremendous amount of psychological therapy during the past months, out of a desire to reach inner peace and a deeper knowledge of herself.

A tumultuous divorce…then a settlement and a heavy human and maternal conflict:

Turner is a mother of two girls, went through a famous divorce, and has overcome a very difficult period. She expressed that the last stage was not easy, and specifically means the period since her separation from Joe Jonas in 2023, after four years of marriage.

The disputes were not normal, as the separation quickly turned into a very sensitive legal issue, after Turner filed a lawsuit against Jonas for illegally keeping their daughters: “Willa” (5 years old) and “Dolphin” (3 years old), confirming that he prevented their travel to England and stopped handing over their passports.

Later, the case was closed and a settlement was reached in September 2024, with details remaining confidential, but the experience left its clear human impact on her.

She suffered psychological problems…during the period of “Game of Thrones”:

Sophie Turner was one of the stars of the series, who faced major psychological challenges during the show, but she lived through all of this during her adolescence, and did not realize the truth of what she was going through until she reached 17 years old. She spoke on “Dr. Phil’s podcast”, saying: Her mental health began to deteriorate with the arrival of puberty, and with slow metabolism and weight gain, came the pressure of social media, and from here the collapse began.

Turner experienced a major transformation; When she discovered she was pregnant, at the age of 24, during a trip to Bali. Although she was confused at first, she said she suddenly felt like she wanted to become a mother. She gave birth to her first child, “Willa,” in 2020, during the “pandemic” period, then her second child, “Dolphin,” in 2022. Motherhood helped her change her image of herself, but it also made her life more family-oriented, away from the glare of stardom.

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Thirty with enthusiasm…not with fear:

Turner doesn’t see thirty as heavy, but as a real beginning stage. This was demonstrated by her enthusiasm in talking about entering this age stage. This is the result of what she personally confirmed from receiving a large amount of psychological treatment over the past months, which has made her truly prepared today for what is coming. Sophie spoke to the media recently, transparently and in the image of a woman who is consciously rebuilding herself, and does not see psychological treatment as a stigma, but rather as a means of salvation and maturity.

A message of reflection…and the wisdom of a person who survived the storm:

Recently, Turner shared on Instagram, through her page, a message that talks about the idea of ​​endings and beginnings, and that life is a continuous chain between them.

The letter, written by her close friend, Tabida Doherty, said: Embracing a new stage requires accepting the end of another stage, and realizing this concept helps us understand life better, and see that it works for us, not against us.

The letter was a frank reflection of Turner’s personal path: after the pain and challenges, today she seems better able to see the full picture: what ended was painful, but what comes may hold peace and strength.

What are you waiting for at thirty?

Turner’s dream list for the next decade of her life speaks not of greater glory or fame, but of a balanced work-life equation. Sophie wants to work a lot, but she also wants a quiet space, where she can live her private moments with her children, and live in a quieter phase.

Artistic projects…and the beginning of a new chapter:

In addition to this personal transformation, Turner is facing an important professional year, the most prominent of which is her starring in a new series called “Steal,” in addition to other anticipated artistic contributions. Despite her professional activity, it seems that the most important change does not occur on the screen, but rather within her.

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