7 daily habits that may cause your hair to split…here’s the solution

Hair care experts have warned that some of the daily habits adopted in the care routine may lead to dry hair, loss of vitality, or even breakage and breakage, without many people noticing their direct negative impact. Although hair damage is easy to spot, identifying the underlying causes is often more complex.

One of the most prominent of these habits is sleeping with wet hair, which is a common but extremely harmful practice, as constant friction with the pillow during sleep leads to increased breakage. Experts advise drying hair before bed and using satin or silk pillowcases to reduce friction.

Specialists also warn against excessive use of products rich in protein or keratin, as their frequent use may make the hair more brittle and prone to breakage, so it is recommended to use them in moderation and alternate between them and moisturizing products.

Experts point out that hair is at its weakest when it is wet, which makes it more susceptible to damage. They call for the use of special combs or brushes to gently detangle, starting from the ends towards the roots.

Regarding thermal styling tools, specialists stress the necessity of controlling temperatures, as exceeding 150 degrees Celsius when drying wet hair or 190 degrees Celsius when styling dry hair may cause damage to its structure.

Some unexpected daily details, such as hair getting tangled in the bag strap, may lead to breakage and loss, in addition to the effect of the hardness of the water used in washing, which may strip the hair of its moisture and increase its roughness, which requires the use of water filters or purifying shampoo when needed.

In conclusion, experts warn against tying hair too tightly and repeatedly, as this puts pressure on the scalp that may lead to hair loss in specific areas, stressing the importance of diversifying hairstyles and adopting gentler methods to maintain its health and vitality.