Amal Clooney’s exercise routine…daily habits that give her a harmonious figure

Despite her busy schedule as an international human rights lawyer, mother of twins, wife to the star George Clooney, and a style icon, Amal Clooney continues to attract attention with her graceful figure and physical fitness, as if she is not affected by the pressures of daily life.

Simple routine:

The surprise is that the secret does not lie in complex exercise programs or harsh diets, but rather in a simple and balanced routine that combines daily movement and healthy food. Amal Clooney (48 years old) relies on a combination of Pilates exercises, lifting weights, and walking long distances, in addition to playing tennis regularly, which is a sport that forms an essential part of her lifestyle.

Clooney has distinguished sporting skills, including tennis, and is considered a true athlete. She plays pickleball in family competitions with her husband, George Clooney, and the matter is not limited to family competition, as sources revealed that, on one occasion, she surpassed former US President Barack Obama, during a competition to score free throws in basketball inside their home in England, after she succeeded in scoring 17 consecutive shots, and 18 out of 20 attempts, in an achievement that reflects her accuracy and high fitness.

Amal’s personal trainer, Amanda Bliss, previously explained that tennis is one of the most comprehensive sports. Because it combines strength, speed, endurance and balance. She points out that tennis players rely on upper body strength; To execute the serve and powerful strikes, in addition to the need for strong muscles in the legs, quick movement, and high response.

Tennis also helps improve heart health and blood circulation, increase muscle strength, especially the legs and arms, strengthen the abdominal and torso muscles, develop balance and agility, improve reaction speed and motor coordination, and raise physical endurance.

Bliss confirms that practicing tennis regularly not only gives the body an athletic appearance, but also improves physical performance in general, even for those who do not practice sports professionally.

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Other sports:

In addition to tennis, Amal is keen on practicing Pilates exercises, which help strengthen deep muscles, improve flexibility and straighten the body, and are among the exercises most recommended by experts. To maintain a consistent texture. She also includes weight lifting exercises in her program, which contribute to increasing muscle mass and maintaining body strength as one ages, as well as enhancing the process of burning calories. As for hiking; It forms part of her daily activity, and is one of the simplest ways to maintain fitness, without the need for exhausting exercises.

No strict diets:

Amal Clooney does not follow strict diets, but rather a balanced nutritional style, under the supervision of chef Viviana Frizzi, who has been working with the family since 2013.

George Clooney revealed that the presence of the twins made them prefer to eat at home, noting that their friends also preferred the chef’s special dishes to eating in restaurants.

Family meals vary between Lebanese, Indian, Japanese, and Italian cuisine. The family devotes a weekly night to pizza, where margherita pizza with arugula salad is one of their favorite meals.

Amal often starts her morning with a plate of seaweed soup, an option rich in minerals, iodine and fibre, which gives her a feeling of fullness and provides her body with energy. Lunch usually includes a fresh salad, spaghetti with turkey meatballs, or chicken breast with lemon sauce.

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