In the midst of daily responsibilities… can a mother maintain her calm during Ramadan?

Family counseling specialists confirm that keeping the mother calm during fasting is an essential element in the stability of the home atmosphere, especially with the increase in daily responsibilities between preparing breakfast and suhoor meals, taking care of children, and professional obligations.

Specialists point out that low energy levels during fasting hours may make it more difficult to control the nerves, especially in the periods before breakfast, but good organization and management of expectations contribute to reducing tension.

Experts advise allocating a short time in the morning to make a realistic list of basic tasks, which gives a feeling of control and reduces mental overcrowding.

Specialists also stress that striving for perfection in every detail doubles psychological pressure, stressing that a simple table and a reasonably arranged home are sufficient to maintain a comfortable atmosphere.

Experts believe that distributing tasks according to periods of activity helps avoid fatigue and stress, as it is preferable to complete the most demanding tasks during active hours, and postpone routine work until times of low energy.

Short breaks restore balance

Specialists recommend giving yourself a few minutes of deep breathing or sitting quietly, as this has a positive effect in calming the nerves and restoring focus.

Family experts also confirm that sharing household chores enhances the spirit of cooperation and reduces the burden on the mother, which reflects positively on her overall mood.

Specialists conclude that recalling the spiritual purpose of fasting, as a school of patience and self-control, helps mothers deal consciously with the stresses of the day, and transform the atmosphere of Ramadan into a more reassuring and balanced space within the home.