“Health” determines 9 preventive guidelines during weather fluctuations and low temperatures

The Ministry of Health and Community Protection called on the public to preserve their health and safety during the cold and rainy climates that the state is currently witnessing, stressing the need to follow 9 preventive advice and guidelines to avoid health risks associated with weather fluctuations and low temperatures.

The Ministry stressed, through its official accounts on social media, the importance of following up the weather updates and taking the necessary precautions during the rainy atmosphere, as well as wearing warm multi -layered clothes, especially for children and the elderly.

She warned against direct exposure to cold winds, calling for the need to avoid exposure to it, and to take care of ventilating the house well, in addition to making sure to drink water and fluids regularly to get rid of dust that may cause dryness and irritation of the throat.

The ministry recommended to exercise light exercise to maintain physical activity, in addition to eating healthy foods and warm drinks to enhance immunity, confirming that you avoid going out except for necessity in light of the unstable atmosphere.

And about people with asthma or other respiratory diseases, I have identified a number of important guidelines in order to preserve their safety, recommending the need to avoid direct exposure to cold air and wear muzzle when going out, taking care to take the necessary medications and stay in warm and dry places.

The Ministry of Health stressed the importance of hand washing regularly to prevent colds and viruses that may affect the respiratory system, and called for avoiding the exit in the wind times loaded with dust and dust, because of the exacerbation of the respiratory symptoms, with the need to monitor any unusual health changes such as Dysfunction or constant coughing, and not hesitation to consult a doctor when needed to ensure appropriate medical intervention and reduce any complications Possible.