A smart suhoor meal… How do apples give you health and radiant skin?

Apples are a light and nutritious fruit that is suitable for the suhoor meal during the month of Ramadan, because they contain natural fibers, water and vitamins that help hydrate the body and enhance your feeling of fullness for longer hours. Including apples in your morning meal before fasting contributes to improving digestion, regulating blood sugar levels and giving you balanced energy throughout the day.

Benefits of apples for women during Ramadan:

1. Support digestive health:

The rich fiber in apples helps stimulate regular bowel movement and prevent constipation. It also feeds beneficial bacteria in the intestine, which enhances digestion and absorption of nutrients.

2. Weight control:

Eating apples at suhoor helps you feel full, which reduces the desire to eat unhealthy meals later. It is also low in calories, making it an excellent choice for maintaining or losing weight.

3. Heart health and cholesterol:

The fiber and antioxidants found in apples help lower cholesterol and improve heart health, while potassium contributes to regulating blood pressure.

4. Skin radiance:

Vitamin C in apples boosts collagen production, maintains skin elasticity and reduces signs of aging. Antioxidants protect the skin from free radical damage, giving you healthy, radiant skin.

5. Natural energy boost:

The natural sugars and fiber in apples provide gradual and steady energy, keeping you focused and productive during fasting hours without the need for caffeine.

Tips for eating apples during suhoor

• Eat whole apples with the peel to benefit from half the fiber and most of the antioxidants.

• It can be eaten as a snack, chopped into nut butter, or added to oatmeal or a salad.

• It is preferable to choose red or green apples according to your desire, as both are rich in health benefits.

Apples and women’s health in general

• Intestinal health: Pectin in apples promotes the growth of beneficial bacteria and improves intestinal health, which reflects positively on the body’s overall health.

• Preventing chronic diseases: Antioxidants in apples may help prevent cancer, heart disease, and diabetes.

• Protecting the brain and immune system: Quercetin in apple peel reduces inflammation and protects the brain from oxidative stress.

In short, adding one apple to your suhoor meal gives you energy, a feeling of fullness, and maintains the health of your heart, digestive system, and skin. It’s a simple yet smart step for your health throughout Ramadan.