المملكة: Consultant for “Al-Youm”: Eight hours of sleep fortifies the body against chronic diseases
Family and community medicine consultant, Dr. Muhammad Bakr Qandeh, confirmed to “Al-Youm” that obtaining Eight hours of regular sleepdaily effectively protects the body against all types of Chronic diseases within society.
He drew attention to the escalation of challenges represented by the spread of
A life system
He pointed out that the health of the body depends on an integrated life system that begins with nutritional balance by eating foods rich in healthy elements, and completely avoiding manufactured products saturated with fats and sugars of all kinds.
He stressed the need to drink sufficient amounts of water to support vital functions, recommending a commitment to physical activity such as walking for 150 minutes per week to improve blood circulation, strengthen muscles, and reduce stress.
Repercussions of sleep disorders
Qandeh pointed out that adequate sleep strengthens the immune system, improves concentration, and regulates hormones, warning of the repercussions of sleep disorders, which double the risk of developing many organic and psychological diseases among the entire population..
Dr. Qandeh directed the necessity of adopting positive habits, avoiding harmful ones, and reducing stresses that cause anxiety by practicing relaxation activities, stressing that achieving a healthy society represents a shared responsibility that begins with the awareness of the individual along with institutions.
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