Postpartum.. Healing herbs that enhance immunity and milk production

Postpartum mothers seek a quick recovery from fatigue and pain, and with medical treatments, many resort to herbal remedies to support the body and restore its natural balance.

According to the Health website, herbs can help increase milk production, raise immunity, and improve stamina, and they also contain antiseptic components that contribute to cleaning the uterus.

The most prominent of these herbs are:

– Turmeric: Rich in curcumin, vitamins and minerals, and helps heal wounds and relieve stomach pain.
– Ginger: It enhances appetite, accelerates the body’s recovery, and facilitates the breastfeeding process.
– Fennel: It raises the level of the hormone prolactin, which is responsible for milk production, and has analgesic and anti-inflammatory properties.
– Thyme: strengthens immunity and protects the body from bacteria and viruses.
– Peppermint: relieves uterine contractions and soothes the digestive system.
– Fenugreek: It is known for its role in stimulating milk production and strengthening the body.
– Cinnamon and anise: They help balance hormones, improve mood, and reduce postpartum depression.

However, doctors warn against taking any herb without consulting a specialist, as some natural ingredients may interact with the medications prescribed for the mother.

The basic advice remains: consult a doctor first before adopting any herbal treatment to ensure the safety of both mother and child.