المملكة: Specialists for "today"Study organization and psychological support are the keys to passing tests with confidence

Specialists have confirmed that Finalexams represent a pivotal stage in the educational process, requiring balanced educational and psychological preparation that takes into account the student’s abilities and needs, far from pressure and fatigue.

They explained in their interview with"today"On the occasion of the start of final exams For the first semester, success at this stage is not related to the length of study hours as much as it is related to the quality of preparation, time organization, and psychological and family support.

They pointed out that preparing the student psychologically, building his self-confidence, and providing a stable educational environment at school and at home, contribute to raising the level of concentration and academic achievement, and help him deal positively with the anxiety and stress that accompany tests, stressing that a balanced educational experience is the true basis for success.

Educational preparation Psychologically

Educator Noura Musleh Al-Maliki said that the exam period represents an important stage in the student’s academic life, and requires comprehensive educational and psychological preparation that contributes to organizing study time without pressure or fatigue.

She explained that the guidance and guidance committee in schools is keen to perform its role during this stage by preparing students psychologically for the final exams, directing them to methods of time management and good study, while emphasizing the importance of healthy food and adequate sleep because of their direct impact on Raising the level of concentration and comprehension.

She indicated that these efforts are implemented through school radio programs and guidance sessions, which aim to enhance students’ awareness of mechanisms for proper preparation for tests, and build confidence in their abilities.

Al-Maliki stressed that dealing positively with the stress and anxiety that accompany tests is an essential factor for achieving psychological stability, indicating that organizing study time, taking sufficient rest, and studying in a calm environment are steps that contribute to enhancing self-confidence and maintaining focus.

The Key to Excellence

She stressed that calm and concentration constitute the key to excellence, and that diligence combined with psychological reassurance leads the student to positive results.

She also stressed that the family An essential partner in children’s success, by providing a calm home environment, continuous psychological support, organizing study time, and paying attention to healthy food, which is directly reflected in raising the level of academic achievement.

The educational expert in educational development, Dr. Mona bint Saeed Al-Qahtani said that preparing for tests should not be based on fatigue and long hours of studying, but rather on awareness of the correct learning method, stressing that smart studying is the basis for achieving positive results without mental or psychological exhaustion.

She explained that one of the most prominent mistakes that some students make is equating effort with length of time, while the mind does not absorb efficiently and is exhausted, noting that effective studying begins when the student stops repeating what he has mastered, and goes to address areas of weakness. boldly, using mind maps, self-questions, and linking information, instead of relying on memorization and abstract memorization.

She added that the anxiety that accompanies tests is not necessarily a negative thing, but rather may be an indicator of the student’s interest and eagerness to succeed, but the problem begins when this anxiety turns into excessive fear of the result.

She explained that controlling anxiety is achieved when the student realizes that error is a natural part of the learning process, and not a sign of failure, and that self-confidence and mental calm help Raising the level of concentration and achieving better performance in the test hall.

She stressed that the family is a partner in success and not a monitoring body, explaining that real support is providing calm and reassurance, and conveying a clear message to the student that he is trusted and supported regardless of the result, stressing that tests reveal the way of thinking more than they measure memory, and that the educational experience is more important than the grade.

Organizing study time

Psychologist Siham Al-Zahrani said that setting priorities and organizing study time are among the most important factors. Which contributes to achieving success during the examination period, noting that advance planning greatly reduces the psychological pressures that the student may face.

She explained that setting a timetable that includes specific times for studying and rest, taking into account social obligations within reasonable limits, helps the student manage his time effectively and gives him a feeling of control and reassurance.

She added that dividing study materials into small units is easy to deal with, and enhances focus on one part at a time, which reduces mental fatigue and makes studying more productive.
With regard to anxiety and stress, Al-Zahrani stressed that these feelings are natural and can be controlled through simple practices such as deep breathing techniques that calm the nervous system, in addition to paying attention to sleep schedules and healthy nutrition.

She stressed that good sleep enhances academic performance, improves memory and concentration, and helps lower levels of Anxiety.

She concluded her speech by emphasizing the importance of the family’s role in creating the appropriate atmosphere during the exam period, by providing a calm environment, reducing responsibilities and social events, providing emotional support, and providing all educational needs, enabling the student to focus and achieve the best possible performance.

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