4 healthy foods you have to eat in Sham El -Nessim .. Learn them
said d. Mohamed Sobhi & nbsp; Qeshta, & nbsp; Researcher in the Hormone Department of the National Research Center, In & quot; Sham Al -Naseem & quot; One of the occasions that the Egyptians celebrate at the beginning of the spring is eaten, where a set of distinctive foods such as fsikh, herring, and colored eggs are eaten."RTL"> and review the most important healthy foods for the human body, which must be taken care of eating in Sham El-Naseem, including: 1- Lupine & nbsp; Fiber and a little calorie.
2- eggs & nbsp; eggs are one of the most important traditional foods in & quot; Sham Al-Naseem & quot; and it has many health benefits, as it contains antioxidants that contribute to strengthening the immune system, as it contains high-quality proteins that contribute to the regeneration of body cells, which play an important role in repairing damaged tissues, which may help in Reducing the risk of serious diseases.
3- Fresh vegetables such as watercress, radish and onions, which are vegetables that contain antioxidants such as vitamin C and E, which contribute to protecting cells from damage resulting from free radicals, which may contribute to preventing serious diseases."RTL"> 4- Lemon & nbsp; Diseases.
Emphasized d. Mohamed Sobhi & nbsp; Qeshta & nbsp; True.
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