5 tips to reduce students’ tension during the exam season
The National Research Center reviewed 5 tips to reduce the tension that affects students during the exam season, the most prominent of which is avoiding excessive sugars and fast food, where Prof. Hana Hamdi Ahmed at the center of the hormones at the center said that the exam season has a tension, which negatively affects students ’performance and focus during study and exam, and this tension may return to & nbsp; Not preparing for the exam or fear of feeling failure as a result of losing self -confidence or environmental pressure, especially family, or seeking to obtain full degrees.
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She explained that this tension leads to a feeling of headache, rapid heartbeat, excessive sweating, shortness of breath and irregular sleep, which negatively affects the focus, storage, retrieval of information and weak ideal performance of memory, as it may lead to & nbsp; To the weakness of the immune system and makes the body vulnerable to excessive allergies, in addition to a close relationship between tension during exams and health problems of the digestive system, diarrhea and abdominal pain.
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indicated that one of the most important tips to overcome the tension of exams is to stay away from food that contains excessive sugars and fast food, caffeine drinks, stop smoking, and avoid excessive sitting in front of screens such as computer, phone and television, and avoiding the noise that disperses focus.
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She added that students should follow a healthy lifestyle to reduce tension, such as choosing food that helps to enhance memory and immunity such as fresh fruits and vegetables and eating vitamins such as vitamin B12 and CD and drinking large amounts of water, and getting enough time from 7 to 8 hours a day and regular exercise, especially those that help relax, & nbsp; Finally, social communication and lack of isolation.
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