10 healthy pilgrimage procedures free from infectious diseases
The National Research Center & nbsp; that keenness to adhere to health behaviors during the Hajj season guarantees the pilgrim to perform the rituals in a healthy, safe and free from infectious diseases, and reviewed & nbsp; d. Rehab Ashraf Mohamed, Department of Biochemistry at the Center, Prevention methods & nbsp; From diseases & nbsp; Infectious, & nbsp; and what to do when exposed to infection.
1- The personal pilgrim bag must contain everything that it might need during his journey, including personal hygiene tools, umbrella, and its own worship tools such as the prayer rug and rosary, in addition to sunscreen and sterilized hands."RTL"> 2- Avoid direct contact with people who appear to be ill and avoid sharing their personal tools.
3- Ensure the cleanliness and safety of the foods that are eaten, to avoid intestinal diseases.
4- Always wear a muzzle when present in crowded places and gatherings."RTL"> 5- Avoid spitting on the ground to prevent infectious diseases."RTL"> 6- Take care to wash and clean hands before preparing food and after eating, and after leaving the toilet and touching animals.
7- Avoid cooked fat foods, and drink more water & nbsp; & nbsp; juices and fruits, & nbsp; Because it enhances the immune role of the body.
8- Make sure to equip your first aid bag, which contains vitamin C, headache, colds, wound disinfectants, muscle spasm drugs.
9- When an infection occurs, it is advised to go to the nearest hospital for the necessary medical care.
10- Make sure to take a break after returning from the Hajj trip, and take a sufficient amount of fluid, and if any signs or symptoms such as fever and coughing appear during the first two weeks after returning, it is necessary to review & nbsp; Doctor & Nbsp; and not mixing with others.
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