المملكة: advice "Food and medicine" For healthy and dietary practices in the days of Hajj
coinciding with The Hajj season this year 1446, released The Food and Drug General Authority a set of health guidelines For pilgrims to ensure the safety of medicines and food, with a focus on avoiding wrong habits and compensating them with correct practices, especially in light of the high temperatures and frequent movement in The days of the Hajj . Not to eat any food suspected of changing its properties in terms of taste, color or texture, while avoiding exposed and exposed foods, and maintaining hand washing with soap and water periodically, while ensuring the date of the validity of the products before consumption. And neglecting the main meals, relying on high -sugar and low -value snacks such as: (potato chips, sweets). Regularly with the high temperatures in the Hajj season to compensate for lost fluids, as this helps in maintaining a balance of body temperature, preventing exhaustion and sudden fatigue, and avoiding heat stress, which usually affects the body as a result of the loss of large amounts of fluids and salts, and its symptoms appear in the form of: dizziness, weakness and fatigue, and may reach loss of consciousness. Thermal
The authority reviewed the steps to prevent thermal stress, by making sure to drink at least 8 cups of water per day, with an increase in the quantity in cases of heat or excessive activity, and making drinking water usually continuous throughout the day, noting that eating other drinks is not indispensable to drink water, even if it contains lineage from it. And perform their rituals in a good atmosphere.
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