National Research: Animal fat is useful to be healthy .. so take them in moderation

The National Research Center said that with the approaching Eid Al -Adha, many questions and concerns come to mind about the damages of eating meat and animal fats, and how to avoid these damages and at the same time enjoy the poetry of the sacrifice.

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& nbsp; Ghada Ahmed Abu Al -Wafa, a professor of chemistry and technology of oils and fats at the center that oils and food fats, whether plant or animal, including grease and livestock, are considered one of the basic components of a healthy, balanced food and should not be without them."RTL"> & nbsp;

A stressed that eating animal fats does not pose any risk to health if it is consumed in moderation, excessive consumption may lead to many diseases such as obesity, atherosclerosis, heart disease and cancer, and that the abundance of eating them is closely related to the incidence of type 2 diabetes, so moderation must be made in eating foods rich in fat In general, it is advised that daily fat consumption do not exceed 20-30% of daily food until we get the benefits and avoid damage.

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Dr. Ghada Ahmed reviewed the health benefits of eating animal fats, including:

1- & nbsp; a major source of energy that the human body needs."RTL"> 2- It is used to build many parts of the body and its tissue."RTL"> 3- Maintains healthy skin and also provides the body with what it needs from the fat-soluble vitamins."RTL"> 4- It is included in the manufacture of many materials needed for vital processes in the body, such as hormones."RTL"> 5- Animal fat contains 40-50% of monounsaturated fats, which are beneficial to the heart and body health due to their ability to raise the levels of beneficial cholesterol and thus prevent the risk of heart attacks."RTL"> 6- Studies have shown that eating animal fats helps in maintaining a healthy weight provided that a low-carb diet, as eating animal fat enhances a feeling of satiety, maintains stability of blood sugar levels by slowing the absorption of carbohydrates, which prevents insulin and reduces sudden desire to eat Food."RTL"> 7- Animal fat also contains linoleic acid Cla & nbsp; Which helps in enhancing metabolism and burning fat, which helps in losing weight, but in order for these benefits to reduce the consumption of manufactured products and carbohydrates, and is characterized by CLA & nbsp; It also works as an anti -inflammatory and cancer.

8- Animal fat contains omega-3 fatty acids, such as DHA, which is necessary for brain development, perception and mental health.

9- It helps to renew and enhance the activity of damaged cells, as it provides the body with various antioxidants.

10- Animal fats are characterized by their stability against oxidation and carry them for high temperatures when compared to vegetable oils, it can be used to cook food, as it enhances the rich flavor and delicious taste of foods Specified.

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