المملكة: Most notably drinking water and avoiding smoking… 8 important rules to protect the kidneys
The kidneys have several essential tasks in your body, so preserving them protects you from contracting diseases.
On World Kidney Day, select an account "Live healthy" The X8 application has important rules for protecting Kidneys.
Important rules for maintaining the kidneys
1- Be active, as regular physical activity helps control weight, lower blood pressure, and improve control of sugar levels.
2- Follow a healthy diet, and reduce your total consumption of salt to more than 5 grams per day.
3- Monitor your sugar level regularly, and if you are diabetic, make sure to control your blood pressure at the target level.
4- Control your blood pressure, because its uncontrolled rise increases The risk of deteriorating kidney function.
5- Make sure to Water, drinking a sufficient amount of fluids according to your daily needs and health condition is important.
The kidneys perform several essential tasks in your body, and maintaining them protects you from diseases
6- Stop Smoking, because smoking weakens overall blood flow and increases the risk of damage.
7- Avoid consuming painkillers, and their frequent use without consulting a doctor.
8- Check your kidney function regularly if you suffer from chronic diseases, or have a family history of kidney disease.
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