Natural recipes to enhance focus and strengthen immunity
With the approaching date of the high school exams, psychological and physical pressures are increasing on students, and despite the increasing interest in studying and organizing time, many students and parents overlook the importance of a very important factor in academic performance, which is proper nutrition, according to experts and doctors of the National Research Center, feeding is not luxury, but rather an important pillar in supporting the mental and psychological capabilities of students during this The period. Focus, even if the student spends long hours in memorizing and reviewing. The necessity of eating foods rich in vitamin C such as oranges, lemon, guava and red pepper, as well as foods rich in vitamin D, such as: fatty fish and egg yolks, and zinc is a vital component of the function of immune cells, and it can be obtained from red meat, poultry, nuts and legumes. It is an interest in vitamin E and beta -carotene found in nuts, carrots and leafy vegetables to support the immune and mental system, stressing the importance of iron, as its deficiency may lead to fatigue and weak concentration, so it is necessary to eat meat and leafy vegetables rich in iron. The brain with energy needed to start the school day, and it should contain complex carbohydrates such as oats or brown bread, along with protein such as eggs or yogurt, and healthy fats such as nuts or avocado slices, in addition to the importance of omega -3 fatty acids found in fatty fish, flaxseed and walnuts, because of their effective role in supporting the focus And memory. Assistant food sciences and Undersecretary of the Faculty of Specific Education at Sohag University, by recreation by hearing music, practicing a popular hobby, sports activity and practicing deep breath exercises with the necessity of obtaining the number of hours of sufficient sleep and organizing time and effort. Avocado, strawberries, apples, orange, banana, grapes, and pomegranate and to increase their role. Almond milk, nuts, raisins and coconuts can be added, as flavonoids in general and responsible for foods with foods are greatly related to stimulating brain cells and stimulating memory, not only this, but you must eat fatty acids of type omega -3 and 6 so consider eating fish and sardines Tuna, eggs and types of different vegetable soup and away from fried and ready -made foods. & ldquo; Moringa & rdquo; That contains vitamins A, C and E, along with important minerals such as magnesium and potassium, and have antioxidant properties that help stimulate the brain and relieve stress, as well as recommended using & ldquo; ginseng & rdquo; It is known for his ability to improve mental performance and increase blood flow to the brain, which raises the level of focus and alertness. It is known for the rosemary, it has several benefits, as inhaling its oil or using it in food may enhance nervous activity, explaining that & ldquo, the circuit & rdquo; It contributes to stimulating brain activity and improving the ability to focus, while & ldquo; ginger & rdquo; It helps improve blood blood flow because it contains anti -inflammatory compounds.
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